myRegence.com brings you interviews with health experts, wellness tips, and stories of real people learning to live better and take charge of their health. http://www.myRegence.com The Regence Group 2011 en Tue, 8 Feb 2011 11:53:30 -0800 amber.willis@regence.com Tue, 8 Feb 2011 11:23:21 -0800 jamey.toombs@regence.com FeedForAll v2.0 (2.0.2.9) http://www.feedforall.com Take Charge of your Health myRegence.com brings you interviews with health experts, wellness tips, and stories of real people learning to live better and take charge of their health. The Regence Group Jamey Toombs jamey.toombs@regence.com no no http://www.wa.regence.com/media/enginelogo144x144.png http://www.myregence.com 144 144 Three full-time fathers discuss the struggles, frustrations and rewards of staying home with the kids. http://www.myRegence.com engineeditors@regence.com 5B73B8C2-C2C3-403A-9A65-44A41AFF4985 Tue, 8 Feb 2011 11:23:21 -0800 Three full-time fathers discuss the struggles, frustrations and rewards of staying home with the kids. More dads are taking on the role as stay-at-home parent in their families. As three stay-at-home dads tell us, that role comes with some unique challenges and opportunities. Guests: Sam Portesi, Stay-at-home father of two; Stuart Sequeira, Stay-at-home father of three; Gerry Witbeck, Stay-at-home father of one; Gretchen Kilby, Host 9:00 myRegence.com parenting, child, kid, kids, children, dad, dads, father, fatherhood, stay-at-home dad, fathers no no Sit back, relax and listen as psychologist Joe Rhinewine leads you through 5 effective steps to letting go of stress. http://www.myRegence.com engineeditors@regence.com 9C9154FC-EB37-4EEE-BB34-418194ABB01D Tue, 8 Feb 2011 10:59:59 -0800 Sit back, relax and listen as psychologist Joe Rhinewine leads you through 5 effective steps to letting go of stress. Sit back, relax and listen as psychologist Joe Rhinewine leads you through 5 effective steps to letting go of stress. Guests: Dr. Joe Rhinewine, Psychologist and and director of the Portland Mindfulness Therapy in Oregon; Gretchen Kilby, Podcast Host 5:29 myRegence.com stress, hypnosis, relaxation, meditation no no Children who have trouble sleeping may be dealing with a sleep disorder or a health problem that has gone undiagnosed. http://www.myRegence.com engineeditors@regence.com 73CE89CD-4224-4CE8-B1F4-BC520A3D5DAE Fri, 5 Nov 2010 14:32:27 -0700 Children who have trouble sleeping may be dealing with a sleep disorder or a health problem that has gone undiagnosed. Children who have trouble sleeping may be dealing with a sleep disorder or a health problem that has gone undiagnosed. Pediatricians and sleep experts now have more insights into what may be keeping some children for getting a good night's sleep. 8:30 myRegence.com parenting, children, sleep, sleep apnea, childhood sleep disorders, mom, dad, baby, child no no Health care professionals tap into the healing bond between people and pets. http://www.myRegence.com engineeditors@regence.com E74CACC1-0023-4E23-86BB-B0A37A2EE50D Tue, 5 Oct 2010 14:32:26 -0700 Health care professionals tap into the healing bond between people and pets. Dogs, cats and even snakes are becoming a more common sight in hospitals and therapy sessions as health care professionals tap into the healing bond between people and pets 7:57 myRegence.com animal, pet, pets, animal assisted therapy, therapy dog, therapy cat, recovery no no A hospice art therapy group helps women cope with grief and address the complex feelings of loss. http://www.myRegence.com engineeditors@regence.com DD519680-DFEA-42DD-BC5C-41917C8AA254 Fri, 16 Jul 2010 16:42:02 -0700 A hospice art therapy group helps women cope with grief and address the complex feelings of loss. A hospice art therapy group helps women cope with grief and address the complex feelings of loss. 8:25 myRegence.com art, art therapy, grief, grieving, death no no Feeding your child doesn't have to be a battle of wills. http://www.myRegence.com engineeditors@regence.com 318214EB-178D-4F69-BD2C-7C3E550036BF Fri, 16 Jul 2010 16:31:19 -0700 Feeding your child doesn't have to be a battle of wills. Turn food fights into food fun. Food critic and father Matthew Amster-Burton shares his insights into how to take the stress and anxiety out of feeding your kids. Mr. Amster-Burton is also the author of "Hungry Monkey: A Food-Loving Father's Quest to Raise an Adventurous Eater." Guests: Matthew Amster-Burton, author of the book "Hungry Monkey: A Food-Loving Father's Quest to Raise an Adventurous Eater"; Gretchen Kilby, Host 11:36 myRegence.com parenting, children, child, nurition, kids food no no Movement can help Parkinson's Disease patients in more ways than one. http://www.myRegence.com engineeditors@regence.com 96F73CDB-5B4C-4386-992F-F40E07B5FC0E Fri, 9 Jul 2010 16:10:59 -0700 Quiet your mind in minutes with this stress melting session from hypnotherapist Jen Procter. Researchers and fitness experts have found that certain forms of exercise not only reduce the symptoms of Parkinson's Disease, but they may also have an effect on the disease itself. Just remember to please consult your physician before embarking on any exercise program. Guests: Dr. Jay Alberts, researcher at The Cleveland Clinic; Dr. Fay Horak, neurologist at Oregon Health and Sciences Univ.; Bettina Blank, author of "Pilates for Parkinson's Disease"; Dan Baker, diagnosed with Parkinson's 8:24 myRegence.com Parkinson's Disease, Parkinsons no no Why 15- to 24-year-olds are the most likely to suffer head trauma behind the wheel. http://www.myRegence.com engineeditors@regence.com 6B43344B-CB07-4988-BBC7-C316AF951EAD Fri, 9 Jul 2010 16:03:23 -0700 Why 15- to 24-year-olds are the most likely to suffer head trauma behind the wheel. Why 15- to 24-year-olds are the most likely to suffer head trauma behind the wheel. Guests: Joanne Fitzgerald, trauma nurse, Legacy Emanuel Hospital, Portland, OR; Dr. Nathan Selden, head of Pediatric Neurosurgery at Doernbecher Children's Hospital, Portland, OR; Gretchen Kilby, Host 8:34 myRegence.com Head Injuries, trauma, teens, teen drivers no no Quiet your mind in minutes with this stress melting session from hypnotherapist Jen Procter. http://www.myRegence.com engineeditors@regence.com 966E31B6-7DAC-4B99-9A48-EFFC1B297FF4 Tue, 13 Apr 2010 12:41:33 -0700 Quiet your mind in minutes with this stress melting session from hypnotherapist Jen Procter. Quiet your mind in minutes with this stress melting session from hypnotherapist Jen Procter. 7:36 myRegence.com hypnotherapy, stress, hypnotherapist, Jen Procter, hypnosis no no Stigma and fear often keep men from seeking help when they are victims of domestic violence. http://www.myRegence.com engineeditors@regence.com 8B953272-5B25-40F9-B211-D10D70B941A1 Tue, 13 Apr 2010 12:35:01 -0700 Stigma and fear often keep men from seeking help when they are victims of domestic violence. When it comes to domestic violence, most people think that women are the victims and men the batterers. But actually, in 15 to 20 percent of abuse cases, the opposite is true. Stigma and fear often keep men from seeking help when they are victims of domestic violence. Guests: Chris Huffine, Psychologist; Curt Rogers, abuse survivor and founder of the Gay Men's Domestic Violence Project; Gretchen Kilby, Host. 9:04 myRegence.com domestic violence, men, male, abuse, women as abusers, male victims, batterer, battery no no Fibromyalgia can involve years of suffering--but there's hope. http://www.myRegence.com engineeditors@regence.com 82DFCE56-6697-4BE3-B735-865CF4B40C12 Tue, 13 Apr 2010 12:23:44 -0700 Fibromyalgia can involve years of suffering--but there's hope. Fibromyalgia is a complex condition for patients and doctors alike. Patients can have so many symptoms, with no detectable cause. And doctors have few ways to diagnose Fibromyalgia or treat it. But there is cause for hope. Guests: Su, Fibromyalgia sufferer; Cheryl Hryciw, Fibromyalgia specialist at Oregon Health Sciences University; Dr. Dennis Turk, Professor of pain research at Univ. of Washington. 10:23 myRegence.com Fibromyalgia, pain no no Researchers turn to our canine friends to help detect disease. http://www.myRegence.com engineeditors@regence.com 464EC459-0C3B-496A-AC24-E86ECFC1D49C Tue, 13 Apr 2010 12:11:50 -0700 Researchers turn to our canine friends to help detect disease. Research suggests a dog's keen sense of smell could hold the key for early detection of cancer and management of other diseases. Dogs are already helping hundreds of diabetics keep their blood sugar levels under control. Guests: Claire Guest, director of Cancer and Bio-Detection Dogs; Kristin Tarnowski, founder and trainer at Dogs Assisting Diabetics; Breanne Harris, Dogs 4 Diabetics; Jordyn Minor and Scott and Jennifer Minor, 5-year-old with type 1 diabetes and her parents. 9:08 myRegence.com diabetes, cancer, dog, pet, medical, early detection no no Clenched teeth? Popping jaw? It may be a joint problem. http://www.myRegence.com 1BBB8E36-72C4-4259-AE0E-19EDA3533EB6 Wed, 10 Mar 2010 15:35:09 -0700 Clenched teeth? Popping jaw? It may be a joint problem. Clenched teeth? Popping jaw? It may be a joint problem. And did you know that jaw problems often show up in other areas of the body and vice versa? Listen for more on the problems of TMJ and the jaw body connection. Guests: Julia Peattie, diagnosed with TMJ; Dr. Arthur Parker, dentist and TMJ specialist; Dr. Eric Stroud, chiropractor and TMJ specialist 8:32 myRegence.com TMJ, jaw, pain, clenched, teeth no no Learn more about the causes and effects of this painful condition. http://www.myRegence.com 56407DBB-D278-4416-B808-3C27280C5F85 Tue, 9 Feb 2010 14:41:02 -0700 Learn more about the causes and effects of this painful condition. With both a chickenpox and a shingles vaccine now available, doctors are hopeful that fewer people will suffer from the painful and sometimes debilitating effects of shingles. Listen in to learn more about the causes and effects of this painful condition. Guests: Jere DuBois, 81-year-old treated for shingles; Dr. Gordon Irving, Medical Director of the Swedish Pain Center in Seattle 7:01 myRegence.com shingles, chickenpox, skin, condition, itch, scratch, pain, rash no no Don't let money worries come between you and your partner. http://www.myRegence.com 1A910B43-3660-4C07-BF42-47CB11FEFBAA Mon, 16 Nov 2009 16:44:33 -0800 Don't let money worries come between you and your partner. Don't let money worries come between you. Listen in as two marriage counselors (who also happen to be married) give advice on how to keep your relationship strong when finances get tight. Guests: Dr. Luahna Ude, Psychologist; Dr. Albert Bernstein, Psychologist 11:02 myRegence.com recession, money, spending, marriage, counselor, counseling, debt, divorce, domestic partner no no